Pelvic floor exercises – Start gently (Kegels) to restore muscle tone and prevent leaks. 

Foods matter- Focus on iron (replenish blood), protein (healing), and omega-3s (mood). 

Accept help- it really does take a village 

Whether bottle or breast- feed on both sides. 

Double sheet the cot (sheet + waterproof + sheet) for quick bed changes, especially at night.

Jaundice is common but still important- recognise & report.